DrBHenderson's Journal, 25 Nov 10

Body fat at 23.6% This week.

76.8 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2010:

465 kcal

Fat: 16.50g | Prot: 51.50g | Carbs: 28.00g. Breakfast: omega-3 creamy peanut butter with Omega-3 DNA & EPA, slim fast mix. more...

2497 kcal

Exercise: Insanity: Pure Cardio + P90X: Ab Ripper X - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

DrBHenderson's Weight History