Weigh In record (no journal entry) for 22 August 2020
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90.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 59.70g | Prot: 32.10g | Carbs: 139.86g.
Breakfast: BackWerk Apfelecke, Груша. Lunch: Ikea Kafferep , Салат Овощной, Korrekt Pilzrahmsoße , Гречневая Каша, Grillmeister Hähnchen-Oberkeulen. Dinner: Lidl Dinkelkruste, Zott Sahnejoghurt Mild Mascarpone Duett Orange-Mango, Черешня, Nostia Pita Mit Frishkäse. more...
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Losing 4.9 kg a Week
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Marsenok's Weight History
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