pattyross95's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

80.6 kg Lost so far: 14.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

546 kcal

Fat: 35.12g | Prot: 31.83g | Carbs: 31.57g. Breakfast: La Pastora Té Verde. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lala Queso Manchego, Marina Azul Atún con Chipotle, Nopalia Tortillas de Nopal (14g). more...

1269 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Working - 3 hours and 15 minutes, Sauna - 1 hour, Apple Health - 18 hours and 45 minutes. more...

Losing 0.2 kg a Week

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pattyross95's Journal, 22 Aug 20

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