Weigh In record (no journal entry) for 25 November 2010
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2010:
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542 kcal
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Fat: 23.28g | Prot: 45.76g | Carbs: 36.06g.
Breakfast: egg white, onion. Lunch: pita chip, olive. Dinner: butter, dinner roll, gravy, potatoes, stuffing, turkey. more...
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1914 kcal
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Exercise:
Sitting - 5 hours, Driving - 3 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Nancilaw's Weight History
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