aramirez86's Journal, 25 Jul 13

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Weigh In record (no journal entry) for 25 July 2013

117.0 kg Lost so far: 37.2 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2013:

490 kcal

Fat: 20.86g | Prot: 36.45g | Carbs: 40.00g. Breakfast: Optifast 800 Shake Powder. Lunch: Optifast 800 Chocolate Shake Mix. Dinner: Fresh Pork Sausage. more...

3834 kcal

Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 11.1 kg a Week

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aramirez86's Journal, 25 Jul 13

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aramirez86's Weight History