Weigh In record (no journal entry) for 22 August 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 47.76g | Prot: 59.10g | Carbs: 188.29g.
Breakfast: Latte Scremato, Caffè Espresso, Buondì Buondì . Lunch: Loacker Cremkakao, Uva Bianca, Albicocche, Albicocche, Prosciutto Crudo, Olio Extra Vergine di Oliva, Pane Comune, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Viva la Mamma Calamari in Salsa Rossa, Spaghetti al Pomodoro senza Carne. Dinner: Mulino Bianco Fette Biscottate le Dorate, Coop Marmellata di Arance, Latte Scremato. more...
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2091 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Watching TV/Computer - 3 hours and 45 minutes, Sitting - 1 hour and 55 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 17 minutes, Reading - 1 hour and 20 minutes, Standing - 1 hour and 15 minutes. more...
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Gaining 2.1 kg a Week
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