Weigh In record (no journal entry) for 22 August 2020
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64.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 78.09g | Prot: 103.87g | Carbs: 208.08g.
Breakfast: Melitta Café sem Açúcar, Panco Pão 100% Integral Aveia, Peito de Frango, Mabel Biscoito Doce tipo Maisena, Hellmann's Maionese Light. Lunch: Peito de Frango, Quero Molho de Tomate Tradicional, Massa de panqueca integral, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Hershey's Hershey's Mais, Pudim de Leite Condensado, Poços de Caldas Requeijão Cremoso, Massa Leve Talharim, Molho Bolonhesa. more...
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1734 kcal
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Exercise:
Running - 10/kph - 3 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 6 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jessica_apsantos21's Weight History
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