Weigh In record (no journal entry) for 22 August 2020
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 61.00g | Prot: 51.00g | Carbs: 165.00g.
Lunch: McDonald's Hot 'N Spicy McChicken. Dinner: Subway Cheddar Cheese, Subway 6" Italian White Bread, Subway 6" Barbecue Rib Patty. Snacks/Other: Krispy Kreme Chocolate Iced Creme Filled Doughnut. more...
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Losing 0.6 kg a Week
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trojan_n_phx's Weight History
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