Weigh In record (no journal entry) for 22 August 2020
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 14.10g | Prot: 68.18g | Carbs: 43.31g.
Breakfast: Fage Fruyo 0% Limone. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Jocca Fiocchi di Latte. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate, Parmalat Latte Parzialmente Scremato. more...
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Losing 0.5 kg a Week
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Challenge.01's Weight History
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