Weigh In record (no journal entry) for 25 November 2010
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123.7 kg
Lost so far: 29.1 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2010:
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1409 kcal
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Fat: 38.47g | Prot: 39.95g | Carbs: 200.71g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Dinner: Alessi Rosemary Breadsticks, Shrimp & Lobster Ravioli with Garlic Butter Sauce, sweet peas, wine, Trader Joe's Pumpkin Bread & Muffin Mix. more...
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3469 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Fledgist's Weight History
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