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Sepertinya minggu ini agak stuck 😂 efek lg males WO :(
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 22.36g | Prot: 55.23g | Carbs: 163.82g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Buncis, Tepung Terigu Putih (Semua Keperluan), Nasi Uduk, Sambal Goreng, Pecel Lele, Mentimun (Kupas). Dinner: Fried Chicken Breast No Coating, Bamboe Saus Asam Manis, Nanas. Snacks/Other: Quaker Instant Oatmeal, Egg, Pisang. more...
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2046 kcal
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Exercise:
Spinning - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 0.2 kg a Week
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