Weigh In record (no journal entry) for 22 August 2020
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 39.15g | Prot: 49.32g | Carbs: 110.72g.
Breakfast: GFS Deli Turkey Breast, Whole Milk, Coffee, Cheerios. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Devonsheer Melba Rounds - Garlic, Apples, Dole Pineapple Chunks in 100% Pineapple Juice, Mixed Salad Greens, Olive Oil. Dinner: Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy), Veal Scallopini. Snacks/Other: Sutter Home Pinot Grigio, Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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