Weigh In record (no journal entry) for 22 August 2020
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73.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3104 kcal
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Fat: 65.32g | Prot: 208.39g | Carbs: 436.82g.
Breakfast: Bush's Best Original Baked Beans, Sunsweet Dried Pitted Prunes. Lunch: San-J Organic Tamari, Mushrooms, Classico Light Creamy Alfredo Sauce, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Sweet Potato, Skinless Chicken Breast, Broccoli, Great Value Sliced Beets, Bell Peppers, Blueberries, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Peaches. Dinner: Kroger Fat Free Cottage Cheese, Blue Diamond Smokehouse Almonds. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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Gaining 0.2 kg a Week
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