Weigh In record (no journal entry) for 22 August 2020
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80.0 kg
Lost so far: 0.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 83.19g | Prot: 90.99g | Carbs: 183.98g.
Breakfast: Iced Coffee with Cream, Celery Juice, Carrot Juice. Lunch: Chicken Leg (Skin Eaten), Riesling Wine , Quinoa (Cooked), Cooked Turnip (from Fresh, Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) . Dinner: Spectrum Organic Extra Virgin Olive Oil, Chicken Thigh (Skin Eaten), Earthbound Farm Organic Baby Arugula, Whole Foods Market Fresh Mozzarella, Avocados , Peach, Tomatoes, Cabernet Sauvignon Wine . Snacks/Other: Watermelon , Homemade Almond Biscotti. more...
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2319 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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