Weigh In record (no journal entry) for 22 August 2020
|
87.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 68.87g | Prot: 83.68g | Carbs: 261.47g.
Breakfast: Native Açúcar Demerara, Serramar Leite Pasteurizado Integral, Teixeira Manteiga com Sal, Seven Boys Pão de Forma (50g). Lunch: Brócolis, Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco, Camil Feijão Carioca Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Serramar Leite Pasteurizado Integral, Bolo de Coco, Bolo de Coco, Club Social Integral Tradicional. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnnyfranca13's Weight History
|