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Pumpon4uk
Journal
22 Aug 20
Pumpon4uk's Journal, 22 Aug 20
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Ура! Дождалась!
75 kg
Lost so far:
8.5 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
1704 kcal
Fat: 101.01g | Prot: 59.66g | Carbs: 137.95g.
Breakfast:
Вольчек Эклер Классический, Бургер Кинг Капучино, Лента Пирог Осетинский с Сыром.
Dinner:
Папа Джонс Пицца Четыре Сыра, Токио Сити Чизкейк Манго, Макдоналдс Капучино (0,2 L), Токио Сити Тёплый Салат с Индейкой.
more...
2105 kcal
Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Pumpon4uk's Weight History
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