Weigh In record (no journal entry) for 22 August 2020
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 34.69g | Prot: 35.20g | Carbs: 151.81g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Forvita Margarine Forvita, Wortel Dimasak, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kentang Rebus. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Sunpride Pisang Single, Kentang Goreng (Buatan) Rumah. more...
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Losing 0.3 kg a Week
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Christel2801's Weight History
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