bethsmom's Journal, 25 Jul 13

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Weigh In record (no journal entry) for 25 July 2013

83.9 kg Lost so far: 15.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2013:

815 kcal

Fat: 38.59g | Prot: 29.80g | Carbs: 85.38g. Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Fried Egg, Bacon. Lunch: Odwalla Original Superfood Juice. Snacks/Other: Odwalla Chewy Nut Bar - Sweet & Salty Almond. more...

2925 kcal

Exercise: Softball - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 6 hours. more...

Gaining 1.4 kg a Week

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