Weigh In record (no journal entry) for 22 August 2020
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53 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 108.12g | Prot: 66.32g | Carbs: 146.94g.
Breakfast: Coffee, Tregar Leche Reducida en Lactosa, Verónica Queso Cuartirolo Descremado, Emeth Dulce de Membrillo. Lunch: Gouda or Edam Cheese, Egg, Broiled or Baked Pork Chop (Lean Only Eaten), Lettuce, Natura Mayonesa. Dinner: Gouda or Edam Cheese, Menoyo Aceto Balsámico Reducción Más Cremoso , Tomatoes, Cabbage , Lettuce, Plain Yogurt (Lowfat) . Snacks/Other: Alicante Coco Rallado, Coffee, Tregar Leche Reducida en Lactosa, Walnuts, Egg, Sugar. more...
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1806 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Gym - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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