Weigh In record (no journal entry) for 22 August 2020
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83.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 37.89g | Prot: 257.57g | Carbs: 234.13g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Hähnchenbrustfilet Teilstück, Natur Reis, Zwiebeln, Ingwer, Tomaten. Dinner: Banane. Snacks/Other: Crunchy Roasted Peanut Butter. more...
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Losing 8.4 kg a Week
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