Caratjaur's Journal, 05 Apr 20

Weigh In record (no journal entry) for 05 April 2020
69.7 kg Lost so far: 0 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:
960 kcal Fat: 30.11g | Prot: 11.10g | Carbs: 164.95g.   Breakfast:  Tea Presweetened with Sugar, Zumosol Sıkma Portakal Suyu, Kaanlar Yeşil Zeytin,  Cucumber, Simit Sarayı Susamlı Simit. Lunch:  Bee Pollen,  Banana, Eti Lifalif Yulaf Ezmesi. Dinner:  Yogurt Dressing,  Tomato Soup (Prepared with Water), Bim Lahana Sarma. Snacks/Other: Nescafe Şekersiz. more...
1713 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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Caratjaur's Weight History


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