Weigh In record (no journal entry) for 25 July 2013
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92.8 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3289 kcal
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Fat: 113.74g | Prot: 144.77g | Carbs: 396.30g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee, Winco muesli cereal, Ocean Spray Craisins Dried Cranberries, Soy Milk. Lunch: Twinlab Amino Fuel 1000, Dole Frozen Strawberries, WinCo Foods whey protein powder-Winco (Bulk), Silk Original Soy Milk, BodyTech Creatine Monohydrate. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Sweet Italian Links Sausage, Mountain Man Nut and Fruit Co. Harvest Harmony, Meatless Burrito with Beans and Rice. Snacks/Other: Vodka, Minute Maid Ruby Red Grapefruit Juice, Anheuser-Busch Busch Light. more...
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4107 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Housework - 45 minutes, Washing car - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 0.2 kg a Week
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