Weigh In record (no journal entry) for 22 August 2020
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70 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 39.31g | Prot: 66.17g | Carbs: 105.45g.
Breakfast: Огурец (с Кожурой), Fish House Кета Филе-Ломтики, Dr. Korner Хлебец Рисовый, Сливы, Геркулес Геркулес Традиционный . Lunch: Паста с Морепродуктами. Dinner: Cirio Масло Оливковое Нерафинированное Высшего Качества (EXTRA VIRGIN), Огурец (с Кожурой), Помидоры. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Молоко (Цельное Молоко). more...
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2091 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Largorda's Weight History
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