Weigh In record (no journal entry) for 22 August 2020
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 3.49g | Prot: 37.22g | Carbs: 84.81g.
Breakfast: Kaffee mit Milch. Lunch: Kamillentee, Banane. Dinner: SPAR Eismeer-Shrimps, Zitronensaft, Zucchini, Zwiebeln, Pfifferlinge. more...
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Losing 5.6 kg a Week
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raphaelklotz's Weight History
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