Weigh In record (no journal entry) for 22 August 2020
|
54.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 33.41g | Prot: 60.38g | Carbs: 112.78g.
Breakfast: Olijfolie, Bessen, Roerei, Komkommer (Geschild), Wasa Volkoren. Lunch: Colruyt Everyday Tonijn in Eigen Nat, Tomaten, Sla. Dinner: Gekookte Groene Snijboontjes (Vers), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kippensoep. Snacks/Other: Carrefour Discount Rijstwafel, Pindakaas, Gedroogde Pruimen, Everyday Magere Melk, Ananas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|