Weigh In record (no journal entry) for 22 August 2020
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59 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 42.26g | Prot: 119.89g | Carbs: 151.77g.
Breakfast: Marque Repère Flocons d'avoine, Crêpe saiyan, Café Expresso, Miel, Delisse Fromage Blanc 0%, Marque Repère Chocolat Noir 72%, Poires. Lunch: Nat & Vie Delice Soja Chocolat, Carrefour Panaché, Belle France Tomato Ketchup Nature, Tenders maison. Dinner: Monique Ranou Rôti de Porc, Patrimoine Gourmand Abondance, Pain d'épeautre, Tomates Cerises, Bio Village Huile d'olive Vierge Extra, Salade Verte. Snacks/Other: Nutrimuscle Glycine Cristallisée, Café Expresso. more...
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1871 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Emimuscu's Weight History
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