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Julia Basova
Journal
22 Aug 20
Julia Basova's Journal, 22 Aug 20
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Weigh In record (no journal entry) for 22 August 2020
84.7 kg
Lost so far:
5.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
1326 kcal
Fat: 74.95g | Prot: 43.13g | Carbs: 120.18g.
Breakfast:
Ne Moloko Овсяное Кофейное, Моя Цена Грецкий Орех.
Lunch:
Му-Му Рыба Запечённая с Соусом Тар-Тар, Му-Му Салат из Капусты с Редисом, Му-Му Суп Пюре из Шампиньонов.
Dinner:
Вареное Яйцо, Сарафаново Сметана 10% , Помидоры, Огурец (с Кожурой).
Snacks/Other:
Инмарко Cornetto Латте Матча Манго , Леовит Батончик-Мюсли Черника с Лютеином.
more...
2530 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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Julia Basova's Weight History
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