Weigh In record (no journal entry) for 22 August 2020
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 58.48g | Prot: 211.85g | Carbs: 200.99g.
Breakfast: Pesca, Noberasco Mandorle Sgusciate Bío, Kalos Yogurt Greco 0%, Kellogg's Rice Krispies, Cuor di Malga Ricotta, Avocado, Esselunga Petto di Pollo. Lunch: Esselunga Melone, Cuor di Malga Ricotta, Novi Nero Nero 99%, Olio Extra Vergine di Oliva, Piselli Cotti, Uovo Sodo, Le Naturelle Albume Uovo. Dinner: Cetriolo (con Buccia), Melone, Melone, Petto di Tacchino. Snacks/Other: Noberasco Mandorle Sgusciate Bío, Anguria, Uva, La Montanara Noci Brasile, Uva, Pomodori, Auchan Pesca Tabacchiera, Fage Yogurt Greco Total 0% con Mirtilli . more...
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Losing 4.2 kg a Week
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Florind_personaltrainer's Weight History
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