uul indarwati's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

64 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

979 kcal

Fat: 29.55g | Prot: 36.68g | Carbs: 140.25g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tempe Goreng, Sup Kentang. Dinner: Bihun Goreng. Snacks/Other: Good Day Vanilla Latte, Nasi Ketan (Ketan), Cilok. more...

1693 kcal

Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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uul indarwati's Journal, 22 Aug 20

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uul indarwati's Weight History