Weigh In record (no journal entry) for 22 August 2020
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64.5 kg
Lost so far: 55.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 18.45g | Prot: 56.96g | Carbs: 78.76g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Butternut Pumpkin, Onions, White Flour, Cauliflower, Macro Organic Tofu. Snacks/Other: Shiraz Wine. more...
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Gaining 2.3 kg a Week
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Beljanson's Weight History
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