Weigh In record (no journal entry) for 22 August 2020
|
61.5 kg
Lost so far: 24.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
378 kcal
|
Fat: 13.14g | Prot: 20.68g | Carbs: 47.76g.
Breakfast: Pepaya, Tahu, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Frisian Flag Purefarm Low Fat Belgian Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaaaluuh's Weight History
|