Weigh In record (no journal entry) for 22 August 2020
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105.3 kg
Lost so far: 19.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 20.28g | Prot: 69.87g | Carbs: 130.95g.
Breakfast: Frischkäse Light, Quarkbrot, Cappuccino. Lunch: Frischkäse Light, Quarkbrot. Dinner: Hähnchenbrustfilet, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), ASIA Wok-Nudeln. Snacks/Other: REWE Beste Wahl Speise Quark Magerstufe, Milbona Joghurt 0,1%, Alnatura Mandelmus, Banane. more...
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Losing 0.3 kg a Week
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 Comments
Guten Morgen Lotti🙋🏻♀️🌞🌻
22 Aug 20 by member: Levka...
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Guten Morgen ☕ habe noch einen schönen 🙋♀️🌞
22 Aug 20 by member: Franzi 55
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