Сыетик's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

61.2 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1621 kcal

Fat: 53.46g | Prot: 76.59g | Carbs: 202.58g. Breakfast: Prime Star Каша Гречневая на Молоке , Мария Печенье Мария, Кофе с Молоком и Сахаром. Lunch: Миндаль Пирог с Курицей и Картофелем, Кофе с Молоком и Сахаром. Snacks/Other: Смак Батон Подмосковный, Веселый Молочник Сметана 15%, Творог 5%. more...

1876 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Сыетик's Journal, 22 Aug 20

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Сыетик's Weight History