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Einen schönen Samstag wünsche ich euch allen.
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 32.84g | Prot: 32.15g | Carbs: 70.96g.
Breakfast: Kerrygold Extra Ungesalzen, Lindenhof Harzer Käse, Sinnack Kaiserbrötchen, Kaffee. Lunch: Gekochter Blumenkohl (Frischware). Dinner: Elinas Joghurt nach Griechischer Art, Haferflocken, Weintrauben. Snacks/Other: Bärenmarke Der Kakao. more...
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1746 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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