Weigh In record (no journal entry) for 22 August 2020
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 75.21g | Prot: 100.44g | Carbs: 164.53g.
Breakfast: Daun Pandan, Nasi Merah, Paha Ayam (Kulit tidak Dimakan), Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Minyak Ikan Dorang Minyak Kelapa, Totole Kaldu Jamur, Tempe, Telur. Dinner: Muffin coklat chia seed by elaine hanafi, Sambal Goreng, ABC Saus Sambal , Nasi Putih, Minyak Ikan Dorang Minyak Kelapa , Kecambah, Totole Kaldu Jamur. Snacks/Other: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Bimoli Minyak Goreng, Siomay. more...
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2267 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Weight Training (moderate) - 32 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 1.2 kg a Week
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emalvian's Weight History
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