Weigh In record (no journal entry) for 22 August 2020
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 22.75g | Prot: 30.24g | Carbs: 69.41g.
Breakfast: Namet Hindi Füme, Siyah Üzüm, Salatalık (Soyulmuş), Kabak, Sütaş Süzme Peynir, Yeşil Acı Biber, Dereotu, Domatesler, Siyah Zeytin, Beyaz Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. more...
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Losing 2.1 kg a Week
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azyecoksukret's Weight History
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