Weigh In record (no journal entry) for 22 August 2020
|
77.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
3001 kcal
|
Fat: 135.80g | Prot: 182.89g | Carbs: 254.99g.
Breakfast: Fanta Orange (Dose), Mettbrötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Dinner: REWE Bäcker Brötchen , Jütro Tomaten Ketchup ohne Zucker, Schweinenackensteak, Koithahn Harzer Bratwurst, Paulaner Weißbier-Zitrone Alkoholfrei. Snacks/Other: Biscotto Kokostaler, ZEC+ Protein Bites. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|