Weigh In record (no journal entry) for 22 August 2020
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107.1 kg
Lost so far: 10.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 20.21g | Prot: 59.64g | Carbs: 79.98g.
Breakfast: Ehrmann High Protein Chocolate Pudding . Lunch: Milbona Kaas 30+ Jong, Lidl Fijn Volkorenbrood, Vita D'or Halvarine, Lidl Yorkham, Tomaten. Dinner: Lidl Wokgarnalen Knoflook, Saladinettes Bourgondische Mini Krieltjes Gekruid, My Street Food Asian Style Chicken Choi Sum. Snacks/Other: Starbucks Coconut Based Cacao Cappuccino, Freshona Augurkensticks, Lidl Yorkham, Linessa Drinkyoghurt Mango Passie, Druiven, AH Limonadesiroop 0% Suiker, Freeway Ice Tea Green Lemon. more...
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4606 kcal
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Exercise:
Working - 5 hours, Walking (slow) - 3/kph - 7 minutes, Sleeping - 6 hours and 38 minutes, Fitbit - 12 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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brinkie3x14's Weight History
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