Weigh In record (no journal entry) for 22 August 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3125 kcal
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Fat: 113.56g | Prot: 155.59g | Carbs: 373.97g.
Breakfast: Оладьи с бананом, Snack Fun Erdnüsse Geröstet Gesalzen, Zucker, Kuchenmeister Stracciatella, Alnatura Haferflocken, Alpengut Vollmilch 3,5%. Lunch: Grafschafter Butter Toast, Cocktailtomaten, Hermine Wech Hühner Herzen, Barilla Farfalle, Hartgekochtes Ei. Dinner: Grafschafter Butter Toast, Wiesentaler Hamburger, Cocktailtomaten, SPAR Premium Tomatensauce Mild, Weißer Reis (Langkorn), Hartgekochtes Ei. Snacks/Other: Grandessa Blütenhonig, Grafschafter Butter Toast, Rupp S'beschte Sortiment, Alpengut Österreichischer Speisetopfen, Hartgekochtes Ei, Banane, Battery Nutrition Gainer. more...
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Gaining 1.4 kg a Week
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