Weigh In record (no journal entry) for 22 August 2020
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 23.80g | Prot: 31.11g | Carbs: 150.62g.
Lunch: Изюм (без Косточек), Кофе с Молоком, Морковь, Овсяная Каша на Молоке. Dinner: Шарлотка с Яблоками, Вареники с Творогом, Зеленый Борщ. more...
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Losing 0.7 kg a Week
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radenko.2005's Weight History
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