Weigh In record (no journal entry) for 22 August 2020
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 28.19g | Prot: 48.27g | Carbs: 112.84g.
Breakfast: Aldi Laugenstange, Chia-Samen, Aldi Bio Leinsamen Geschrotet, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan, Heidelbeeren (Ungesüßt, Gefroren), Banane, Homann Budapester Salat, Mandeln, Aldi Bio Bio Haferdrink Natur . more...
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Gaining 4.9 kg a Week
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sport-goettin's Weight History
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