shelly septya purnama's Journal, 22 Aug 20

shelly septya purnama's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2020

85 kg Lost so far: 8 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

498 kcal

Fat: 19.25g | Prot: 25.11g | Carbs: 55.80g. Breakfast: Garam, Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Gado Gado, Nasi Putih. Dinner: Garam, Telur Goreng tanpa Lemak, Nasi Putih. more...

2249 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shelly septya purnama's Weight History

View Complete History

shelly septya purnama's Journal, 22 Aug 20

Submit a Comment

shelly septya purnama's Weight History