Weigh In record (no journal entry) for 22 August 2020
|
94 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 53.68g | Prot: 75.81g | Carbs: 69.37g.
Breakfast: Вареное Яйцо, Творог 9%. Lunch: Салат из Помидоров и Огурцов, Котлета Говяжья. Dinner: Шампанское, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Котлета Говяжья, Арбуз. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|