Weigh In record (no journal entry) for 22 August 2020
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57.9 kg
Lost so far: 0.6 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 34.24g | Prot: 28.15g | Carbs: 184.99g.
Breakfast: Kusuka Keripik Singkong, Tempeh (Cooked) , Whole Wheat Bread, Tea Presweetened with Sugar. Lunch: Cooked Spinach (from Fresh), Kit Kat Coklat, Superindo Kerupuk Kemplang Panggang, Cooked Corn, Tropicana Slim Gula Jawa, ABC Kopi Susu. Dinner: Superindo Kerupuk Kemplang Panggang, Fried Egg. more...
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1552 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Rinaagustin's Weight History
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