Weigh In record (no journal entry) for 22 August 2020
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46.8 kg
Lost so far: 7.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 42.93g | Prot: 41.53g | Carbs: 140.59g.
Breakfast: MEG Keju Serbaguna, Quaker Instant Oatmeal, Ellenka Fiber Creme, Tropicana Slim Gula Jawa. Lunch: Margarin, MEG Keju Serbaguna, Kraft Singles , Diamond Non Fat Milk, Tepung Terigu Putih (Semua Keperluan), Champ Sosis Ayam, Jawara Saus Sambal, Pronas Saus Spagheti Bolognise dengan Daging Sapi, San Remo Wholemeal Spaghetti. Dinner: Bakmi GM Cap Cay Kuah. Snacks/Other: Tong Tji Matcha Latte. more...
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Gaining 1.4 kg a Week
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ryonaliliy's Weight History
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