Weigh In record (no journal entry) for 22 August 2020
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 56.30g | Prot: 83.71g | Carbs: 84.54g.
Breakfast: 烤地瓜, 植物油, 花椰菜, 豬里肉（柳肉，瘦肉）, 茶葉蛋. Lunch: 雜糧麵包, 炒雞蛋（整個）, 花椰菜, 蘑菇, 去皮雞胸肉（烘焙或油炸，有粉漿）, 干絲, 小黃瓜, 豆腐. Dinner: 炸豬排（麵包糠或麵粉）, 炒空心菜, 炒高麗菜. Snacks/Other: 光泉全脂鮮奶 鮮奶, 鹌鹑蛋. more...
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Gaining 0.7 kg a Week
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