Weigh In record (no journal entry) for 22 August 2020
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 20.20g | Prot: 60.01g | Carbs: 21.34g.
Breakfast: Quaker Instant Oatmeal, Myprotein Impact Whey Protein Vanilla. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Tempeh (Cooked) . Dinner: Fried Egg. more...
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Gaining 0.9 kg a Week
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Haydin Faizin's Weight History
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