Weigh In record (no journal entry) for 22 August 2020
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87.1 kg
Lost so far: 11.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 34.97g | Prot: 50.22g | Carbs: 95.83g.
Breakfast: Bimoli Minyak Goreng, Pronas Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Kangkung, Nasi Putih. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pronas Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Nasi Putih, Tumis Kangkung. Dinner: Melon. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.7 kg a Week
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dheamshawny's Weight History
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