kennybpaa1's Journal, 22 Aug 20

On the way there
63.5 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:
3524 kcal Fat: 132.40g | Prot: 227.59g | Carbs: 361.38g.   Breakfast:  Mozzarella Cheese,  Pepperoni, Publix Coconut Oil,  Scrambled Egg ,  Brown Bread, Optimum Nutrition Pro Gainer,  Instant Coffee (made from Powdered). Lunch:  Cooked Spinach (Fat Added in Cooking),  Cooked Mushrooms (from Fresh),  Fried Pork,  White Rice. more...
Gaining 0.8 kg a Week

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kennybpaa1's Weight History


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