Weigh In record (no journal entry) for 21 August 2020
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133.7 kg
Lost so far: 14.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 111.90g | Prot: 83.42g | Carbs: 163.48g.
Breakfast: Dasani Bottled Water (16.9 oz), Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Twinings Irish Breakfast Tea. Lunch: Powerade Zero Mixed Berry (20 oz), Krakus Polish Deli Ham, Mission Flour Tortilla, Great Value Real Mayonnaise, Sargento Natural Provolone Cheese. Dinner: Powerade Zero Mixed Berry, Pizza with Meat. Snacks/Other: Great Value Light String Cheese, Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Wal-Mart Bakery Thumbprint Cookies, Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Diet Pepsi (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5), Dasani Bottled Water (16.9 oz), Great Value Light String Cheese, Dove Silky Smooth Dark Chocolate Promises (5). more...
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Losing 0.6 kg a Week
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Teddee-D's Weight History
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